F12YOG - YOGACISE
Thurs 11th - Sun 14th October 2012
With Justine Glenton and Steve Halsall

If you are a regular gym user, runner, cyclist or exerciser then the F12 Yogacise weekends are the perfect combination of intensity and balance to inspire and kick you on to another level. Using the hugely successful F12 Spa fitness template ( as seen in Grazia and Harpers ) and adding three yoga sessions per day is the ideal recipe to lose a few pounds, tone up and feel energised.

As with all F12 retreats the food served is the show-stopper. A combination of taste and energy delivered to you throughout your stay will encourage good new habits and leave you feeling fantastic.

During your weekend you will not only be encouraged to exercise and do yoga three times per day, you will also be chilling and relaxing in The World Travel Award winning Spa at LA Manga club The Spa is moments form your apartment it is the perfect place to end your day. All F12YOG guests receive a 10% discount throughout the Spa.

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F12YOG - YOGACISE
Typical day

8.00 - am Cardio on the deserted Carblanque beach
Yoga session on the beach

9.30 - Breakfast

Down time to use the indoor swimming pool, spa and chill-out rooms

12.00 - Gym session- Core and cardiovascular
Yoga session 2
1.30 - Lunch
2.00 - Down time to read and relax
5.30 - Gym- free weights
6.00 - Yoga session 3
8.00 - Dinner

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F12YOG - YOGACISE
Typical food

On rising
• Pro-biotic -Power greens shake

Breakfast
• Selection of fresh fruits, nuts, seeds and yogurt
• Brown rice protein supplement
• Herbal Teas

Lunch
• Basmati rice with baked sea bass steamed green beans
• Mixed salad

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F12YOG - YOGACISE
Weekend includes:

• Transfers
• All supplements
• Recipes
• 4* self contained accommodation
• All food
• All yoga
• All gym sessions
• Gym and swimming pool access
• F12YOG- yoga CD
• F12 YOG mat

Three nights, four days half – board from £345 pp

To book your F12YOG- YOGACISE experience, call us: 02076177147 on or email F12
with your inquiry