F12YOG- YOGATOX
Thurs 13th - Sun 16th September 2012
With Justine Glenton and Steve Halsall

If you want to start your 2012 with a clear head, renewed focus and totally inspired then a week with the F12YOG team will possibly change your life for ever.

Combining the now well- established F12Detox with three yoga sessions per day to nourish the mind and body, F12YOG are confident that you will feel totally rejuvenated and re-energised. The combination of low-level cardiovascular workouts, yoga and the specially designed two stage liver cleanse is guaranteed to return you to a place of centred and balanced well-being. We call it YOGATOX, a powerful deep cleansing of the liver and total body toxin elimination, the yoga sessions are designed to promote this process, leaving you feeling naturally transformed.

The F12Detox delivers you a well, researched nutritional programme to follow both before and after your retreat. A consultation with our F12 nutritionist Pavlina will ensure we know all about your personal requirements. Vogue.com called the F12 Detox a ‘A Three Day Miracle,’ which we completely agree with. The Detox plan culminates in a liquid only day in the middle of the weekend, a day of rest and restoration.

The World Travel Award winning Spa at LA Manga club is the icing on the cake. Moments form your apartment it is the perfect place to end your day. All F12YOG guests receive a 10% discount throughout the Spa.

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F12YOG - YOGATOX
Weekend Typical day

8.00 am - Walk on the deserted Carblanque beach
Yoga session 1

9.30 - Breakfast

Down time to use the indoor swimming pool, spa and chill-out rooms

12.00 - Gym session, low level cardio vascular workout
Yoga session 2
1.30 - Lunch
2.00 - Down time to read and relax
6.00 - Yoga session 3
8.00 - Dinner

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F12YOG - YOGATOX
Typical food

On rising
• Pro-biotic -Power greens shake

Breakfast
• Selection of fresh fruits, nuts , seeds.
• Brown rice protein supplement
• Cleanse and Fast shake
• Herbal Teas

Lunch
• Basmati Rice with baked sea bass
• Cleanse and Fast shake

Dinner
• Vegetable stir-fry
• Brown Rice protein shake
• All soft drinks, water and snack are included in your weekend

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F12YOG - YOGATOX
Weekend includes:

• Private airport transfers*
• All supplementation included
• Personal nutritional consultation
• Detoxification guide booklet and recipes
• Luxury4* self contained accommodation
• All food cooked by our very own private chef
• All yoga
• Full gym and swimming pool access
• F12YOG- yoga CD
• F12 YOG mat

Three nights, four days all-inclusive from: £445 pp

We have limited number a maximum of 12 spaces available

To book yourF12YOG - YOGATOX experience, call us: 02076177147 on or email F12
with your inquiry