F12 YOGA RETREATS

F12YOG are delighted to announce their first yoga weekends at La Manga Club in Spain. Over the last six months more and more of you have asked us to do this kind of trip. We have taken on the delightful Justine Glenton, some of you may of met her at the Grazia magazine Cycletta recently.

Justine says: “I am delighted to be working within the F12 group and having the opportunity to share the expansion to be gained from a consistent yoga practice onto a deeper level, allowing the students to experience their own personal journey. Classes are designed to nurture the body spirit intelligence through strong asana practice. I look forward to encouraging fun, creativity, liberation and acceptance from calming, balancing, cleansing and detoxifying yoga practices”.

Each of the F12YOG retreats have at least 11 classes of yoga and exercise will focus on specific areas within yoga while maintaining a dynamic and flowing practice.

• Ashtanga class - cleansing and athletic.

• Union yoga - partner work - allowing you to go deeper into poses.

• Pranayamas - various yoga breathing.

• Vinyasas - flow. Hip openers. Shoulders openers, inversions, balances, core strength, back bends, heart and chest openers, yin and yang yoga, yoga nidra - meditations.

In keeping with our bespoke packages the Strictly Come Yoga Weekend, Yogercise and Yogatox weekends are for a limited number of guests ensuring that you get the right amount of personal contact throughout your stay. F12YOG aims to deliver a variety of different themed weekends to suit all levels and abilities. F12YOG offer you more than just a run of the mill yoga experience, by introducing F12’s acclaimed Detox experience and F12’s legendary Spa Fitness weekends for those of you get a more dynamic and fulfilling experience.

To book your F12YOG experience call us: 02076177147 on or email F12 with your inquiry.