Your F12 Bespoke Questions… Answered
Q: Why is different about a bespoke trip to other F12 retreats?
A: We work closely with you and take the stress out of everything. We understand you are time poor and require a personal and tailored service that delivers a memorable and healthy break from your busy life.
Q: How is the Fitness 12 VINTAGE Retreat unique?
A: Leveraging our 10 years of running fitness retreats we are experts at designing a targeted exercise routine for any age group. We’ve learned through research and work with experts that our 50+ clients require special exercises that support balance, mobility and help maintain bone density. In addition the right amount of cardio to keep the heart healthy but not strained. Coupled with this specialized exercise approach we have nutritional guidelines – critical for our more senior clients as their nutritional needs and appetite are very different from someone in their 30’s or 40’s.
Q: Is this for my Mum, my Nan or can I go too?
A: While the exercises in our Fitness 12 VINTAGE Retreat’s were created for someone who is 50 or older we can tailor parts of the retreat for younger audiences. Our research shows that individuals entering this period of their lives need more opportunities to meet people and we hope our retreats will bring together like-minded people and also give families an opportunity to have a fitness-focused holiday.
Q: Who will be leading the retreat?
A: F12’s fitness expert for the senior market has over 10 years of experience in the fitness industry and has participated in many F12 retreats herself. They will bring a high level of knowledge of the nutritional and physical needs of your body, plus they have great energy and an fantastic sense of humor – after 4 days with us in Spain you will be inspired and you most definitely will be smiling!
