VINTAGE Active Retreat

Thursday 16th May – Monday 20th May 2013

A retreat uniquely designed for the active senior person. This 5 day, full board retreat, will get you in the shape of your life and teach you key skills to remain active and stay healthy. We believe that fitness is important to everybody, even more so as we start to get older. Having strong bones, toned muscles a healthy heart and flexibility are the cornerstones to living an active and healthier life.

Your F12 Vintage retreat includes three co-ordinated activity sessions per day. Early morning mobility and stretch sessions, guided walks, circuit training and relaxation. You will also have use of the award winning Spa at La Manga, this includes a stunning 25 metre indoor pool, a fully equipped gym (all classes included) sauna, steam and hydrotherapy pools * £10 per day extra. Our F12 team of highly qualified trainers ensures you leave us fully equipped to stay fit and healthy back home.

It’s not all about exercise; during your stay there will be plenty of time to relax and explore the 5 star La Manga club resort and the historical area Cartegena.

Activities

Mornings:
A good morning begins with a good stretching and mobility session in the Grand Ballroom terrace.
Guided walks.
Access to the indoor 25metre swimming pool and fully equipped gym and Spa at La Manga.

Afternoons:

Explore La Manga Club. We can help you take part in bowls, tennis, golf, cycling.
Tapas and wine tasting
Cultural tour of Cartegena
Group exercise

Evenings:

A welcome evening with drinks served.
International cuisine at the finest restaurants of La Manga Club.
Social events at The Principe Felipe Hotel Packages

 

Basic Package £475

This package includes the following;

  • Welcome drinks evening
  • Transfers to and from Murcia airport on selected flights
  • 4 star accommodation based on sharing a twin room in a self-contained townhouse.
  • Breakfast at the Deli café
  • Buffet lunch
  • All group activities
  • Gym and swimming pool access
  • Free transportation in and around La Manga Club
  • All soft drinks

Intermediate Package £595

This package includes the following;

  • Welcome drinks evening
  • Transfers to and from Murcia airport on selected flights
  • 4 star accommodation based on single occupancy in a double room
  • Breakfast at the Deli café
  • Buffet lunch
  • All group activities
  • Gym and swimming pool access
  • Free transportation in and around La Manga Club
  • All soft drinks

Full Package £695

This package includes the following:

  • Welcome drinks evening
  • Transfers to and from Murcia airport on selected flights
  • 4 star accommodation based on single occupancy in a double room
  • Breakfast at the Deli café
  • Buffet lunch
  • Dinner every night at the finest restaurants of La Manga Club
  • All group activities
  • Gym and swimming pool access
  • Free transportation in and around La Manga Club
  • All soft drinks

5 star hotel at The Principe Felipe or Studio apartments available upon request.
No Flights Included.

All attendees must be of good health and complete a health screening questionnaire prior to departure.