This is what some of our clients had to say about their Fitness 12 Retreat:
“I thought the training was really good and challenging in different ways, despite the different levels of fitness in the group the well though out sessions worked!”
Naomi Garrathy - Our guest in October 2012
“After 5 days back at home, I am still feeling fresh, fit and generally re-energized. The tailor made exercise routine that Steve threw together for each one of us defiantly pushed my fitness to another level. I feel better than ever and motivated to keep up the fitness and off the couple of kilos that I dropped.
Running at the beach first thing in the mornings was a brilliant way to start the day! The gym sessions were intense and despite being a gym member for several years, I learned some new killer exercises – Brilliant!
The fresh food Steve pre-pared was great and I loved the fact that he introduced us to some new protein rich alternatives to keep us satisfied and feeling full throughout the day.
Our Apartment at La Manga was spacious and modern, with a nice open plan kitchen and big balcony. We all had a double room with en suite bathroom – perfect.
It was an amazing 5 day experience for me that I am hoping to repeat sometime soon.”
Regina Geihl - Our guest in April / August / October 2012
“I will miss the 7:30 morning exercise on the beach and the delicious breakfast that follows, a big thank you to the whole F12 team. I arrived feeling tired and left inspired.”
Simon Bell - Our guest in June 2012
“It was a very good experience, which is still having a positive effect two weeks later.”
George Paterson - Our guest in August 2012
“I had a great time on my recent retreat - and came back feeling fab and lighter. The beach where the morning session took place is stunning, and walking over to the next beach for breakfast, again stunning. Steve is a great chef and encouraging trainer. La Manga also a super venue and very comfortable place to stay”
Isobel Mills - Our guest in April 2012
“My Fitness 12 trip was great and I’m inspired now to start my new intensive fitness regime”
Yana Nastyushenko - Our guest in September 2011
“I feel more like myself again”
Gayle Farmer - Our guest in May 2011
“Before I’d been a bit half-hearted and directionless - I’d exercise and diet for a particular event/holiday and then lapse for another 3 months. Now I find I’m keen to maintain a healthy diet and more varied exercise regime, Steve helped me realise if I want to look and feel better, I can (and should!) do it.”
Anne O’Connell - Our guest in May 2011
“Great program, has given me back my healthy habits, and can feel positive changes happening every day - more energy, clarity and enthusiasm.”
Cordelia Brabbs - Our guest in Jan 2011