IN SCIENCE WE TRUST

Fitness 12 recognises that every one of you is very different and lives a very unique and different life. It is clear from our experiences that focusing on attention to detail and offering practical and permanent solutions to your health and well-being is crucial.

Fitness 12 in collaboration with Optima Life confidently brings you a diagnostic process that you will be amazed with. The detail is quite something, this detail then allows us to diagnose a series of solutions and goals that ensure that you will change both how you look and how you perform in life, forever.

Optima Life are based at the St Johns and Elizabeth Hospital in St Johns Wood London which has a global reputation as one of the finest and forward thinking hospitals in the world.

Optima Life uses the Firstbeat technology to underpin the process of finding out just how you tick. This allows us to see how well you sleep, manage stress, energy expenditure when exercising, energy levels throughout the day, blood pressure, heart rate and your Vo2 potential. Combining Firstbeat with a blood test to establish key performance indicators such as cholesterol, HDL, LDL and glucose levels means that no stone is left unturned in our determination to deliver the results you deserve. You wear the unit for three days continuously, allowing us to see clearly patterns and weaknesses in your everyday living. The whole idea is to analyse you thoroughly and then take you to your retreat to show you the basics in self-management which make all the difference.

Our Optima Life process is compulsory on all Corporate Retreats and optional on all other fitness holidays.

How Optima Life screening works

• Book a consultation time with Fitness 12
• Attend St Johns Elizabeth Hospital be fitted and have blood taken
• Wear the unit for three days • Return unit and await results
• Attend the Fitness 12 Retreat of your choice
• Learn the interventions to change
• Follow Fitness 12 Lifechange twelve week programme
• Have second three day Optima Life test • Receive results and compare
• *Optional on going consultation

If you would like to just take part in the Optima Life process without attending a retreat and have Steve Halsall plan your training and lifestyle based on the results then please give us a call.